Helpful Apps

Headspace (UK)  www.headspace.com

 SAM: Self Help for Anxiety Management: http://sam-app.org.uk/

T2 Mood Tracker: http://t2health.dcoe.mil/apps/t2-mood- tracker/

Websites

BeyondBlue: www.beyondblue.org.au – Resources for depression and anxiety

Reach Out: www.au.reachout.com – Youth suicide prevention

LifeLine: www.lifeline.org.au – Suicide prevention (all ages)

Black Dog Institute: www.blackdoginstitute.org.au – resources for depression

The Mental Health Commission: www.mhc.wa.gov.au

Resources for Trans and Gender Diverse clients and their families

Zoe Belle Gender Collective (zbgc.org.au) – Trans and gender diverse led advocacy organisation with lots of free resources, downloadable posters and more 

Parents of Gender-Diverse Children (pgdc.org.au) – Peer support for parents and those parenting trans and gender diverse children, based in Melbourne, Australia

AusPATH – Australian Professional Association for Trans Health – National peak body representing, supporting, and connecting those working to strengthen the health, rights and wellbeing of all trans people – binary and non-binary.

TransFolk WA – A peer support service for transgender people and their loved ones in Western Australia. Publishes list of ‘safe health practitioners.

Transcend Australia – A registered community-led organisation providing peer navigation and peer support services, community support, education, resources and youth leadership opportunities for trans, gender diverse and non-binary young people, their parents, and carers. 

The Gender Dysphoria Bible –  Online resource for all things gender dysphoria and euphoria. 

Telephone Support Services

LifeLine 13 11 14

Beyondblue 1300 22 4636

The Urgent Mental Health Telephone Service for Children and Families: 1800 048 636

The Mental Health Emergency Response Line (MHERL): 1300 555 788

13YARN – A mental health support line for Aboriginal and Torres Strait Islander people

PLEASE CALL 000 IN AN EMERGENCY